Self-care and mindfulness is not Hollywood! Its no joke. Self-care is not a luxury; it is a necessity. Listen today's podcast to find out more about how you can live a more balance...

In today's podcast we discussed the problems created when men and women are assertive. Men tend to be more aggressive, women tend to be more passive. Either extreme creates problem...

Mel Randolph, LMHC extraordinaire joined me today to discuss the mental health system, its strengths and weaknesses, and how clients can navigate the system. We also discussed trau...

Learn how your mental health and physical health are integrally connected. And how making positive changes in your diet can help ameliorate mental illness and improve mental health...

This is the finale of my 10 part anxiety series. I give 11 more ideas and strategies on how to effectively cope and manage your anxiety. #counselordan #anxiety #selfhelp #mentalh...

Happy Super Bowl Sunday! This episode is the Tom Brady of episodes. This will be the GOAT of anxiety podcasts. So listen in for 10 helpful anxiety reducing ideas. #anxiety #selfhe...

Listen to episode 8 in my 10 part series on anxiety. Today I give 10 more ideas on how to combat, transform, and overcome anxiety. #anxiety #selfhelp #counselordan #psychology #dep...

10 more! Whaaaa?! That’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 7 in my anxiety series. #selfhelp #anxiety #counselordan #psycholo...

10, that’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 6 in my anxiety series. Here’s a link for EFT Tapping that I mention in today’s ...