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Mood + Food

Learn how your mental health and physical health are integrally connected. And how making positive changes in your diet can help ameliorate mental illness and improve mental health...

This is the finale of my 10 part anxiety series. I give 11 more ideas and strategies on how to effectively cope and manage your anxiety. #counselordan #anxiety #selfhelp #mentalh...

Happy Super Bowl Sunday! This episode is the Tom Brady of episodes. This will be the GOAT of anxiety podcasts. So listen in for 10 helpful anxiety reducing ideas. #anxiety #selfhe...

Ep. 8: Anxiety is Whack!

Listen to episode 8 in my 10 part series on anxiety. Today I give 10 more ideas on how to combat, transform, and overcome anxiety. #anxiety #selfhelp #counselordan #psychology #dep...

10 more! Whaaaa?! That’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 7 in my anxiety series. #selfhelp #anxiety #counselordan #psycho...

10, that’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 6 in my anxiety series. Here’s a link for EFT Tapping that I mention in toda...

Listen in to episode 5 where I give 10 more anxiety-busting suggestions and strategies.  #counselordan #mentalhealth #mentalillness #anxiety #anxietyreducers #growth

Parents often quash their child's natural desire to help and contribute around the house, and then complain when their child is a teenager that they never contribute. Listen in to ...

Part 4 of my anxiety series. Discover 10 more ideas on how to manage, cope, and thrive with your anxiety this Christmas season! #anxiety #anxietyreducers #mentalillness #mentalheal...

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