This is the finale of my 10 part anxiety series. I give 11 more ideas and strategies on how to effectively cope and manage your anxiety. #counselordan #anxiety #selfhelp #mentalh...

Happy Super Bowl Sunday! This episode is the Tom Brady of episodes. This will be the GOAT of anxiety podcasts. So listen in for 10 helpful anxiety reducing ideas. #anxiety #selfhe...

Listen to episode 8 in my 10 part series on anxiety. Today I give 10 more ideas on how to combat, transform, and overcome anxiety. #anxiety #selfhelp #counselordan #psychology #dep...

10 more! Whaaaa?! That’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 7 in my anxiety series. #selfhelp #anxiety #counselordan #psycho...

10, that’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 6 in my anxiety series. Here’s a link for EFT Tapping that I mention in toda...

Listen in to episode 5 where I give 10 more anxiety-busting suggestions and strategies.  #counselordan #mentalhealth #mentalillness #anxiety #anxietyreducers #growth

Parents often quash their child's natural desire to help and contribute around the house, and then complain when their child is a teenager that they never contribute. Listen in to ...

Part 4 of my anxiety series. Discover 10 more ideas on how to manage, cope, and thrive with your anxiety this Christmas season! #anxiety #anxietyreducers #mentalillness #mentalheal...

Here are 10 more ideas and strategies to help you navigate through the hustle and bustle, tension and stress, and anxiety of the holiday season! #selfhelp #growth #stress #ideas #s...